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Old 03-02-2013, 05:25 PM   #186
tank316
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Grrr!! Journal needs updating!!!!
2/28/13
15 minute prior to wts 1 full seving Prodigy, sipped on 10 grams bcaa's/10 gram glut
Back tris..all warm ups done
Rackdeads at 1 inch below knee
500x10,10 530x10..enough gas for one more set 550x10...
CG seated rows
200x10,10, 220x10..
RG Bar rows 225x12,12
Stiff arm pulldowns 2 sets of 30
Skulls
125x10,135x10,10..nice
WG Pushdowns
130x12,12, 135x12
RG Pushdowns 2 sets
OH cable ext 35 reps, awesome pump!!!
post cardio 45 min treadmill
3/1/13
Meetings all day for work.
PM snow shoe 80 minutes worth
fresh fish for supper..1/2 cup wild rice 2 cups steamed broc
3/2/13
Legs...crushed the m'fers..LOL
All warm ups in, 1 full serving Prodigy prior, 15 minutes. sipped on 15 grams bcaa's 10 grams glut
leg press 600x12,650x12,12..675x12
Hacks...our gyms hack squat sucks donkey balls...
225x12,12 250x10
2 sets of ext 20 reps each set
Leg curls
185x12,195x12,200x11,225x8
SLDL
225x8,8..right into hypers toes up 2 sets of 12
8 sets of calf 4 seated 4 standing
No cardio till 6 pm this eve..snow shoeing 60-70 minutes
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