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Old 03-02-2013, 05:25 PM   #186
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Grrr!! Journal needs updating!!!!
2/28/13
15 minute prior to wts 1 full seving Prodigy, sipped on 10 grams bcaa's/10 gram glut
Back tris..all warm ups done
Rackdeads at 1 inch below knee
500x10,10 530x10..enough gas for one more set 550x10...
CG seated rows
200x10,10, 220x10..
RG Bar rows 225x12,12
Stiff arm pulldowns 2 sets of 30
Skulls
125x10,135x10,10..nice
WG Pushdowns
130x12,12, 135x12
RG Pushdowns 2 sets
OH cable ext 35 reps, awesome pump!!!
post cardio 45 min treadmill
3/1/13
Meetings all day for work.
PM snow shoe 80 minutes worth
fresh fish for supper..1/2 cup wild rice 2 cups steamed broc
3/2/13
Legs...crushed the m'fers..LOL
All warm ups in, 1 full serving Prodigy prior, 15 minutes. sipped on 15 grams bcaa's 10 grams glut
leg press 600x12,650x12,12..675x12
Hacks...our gyms hack squat sucks donkey balls...
225x12,12 250x10
2 sets of ext 20 reps each set
Leg curls
185x12,195x12,200x11,225x8
SLDL
225x8,8..right into hypers toes up 2 sets of 12
8 sets of calf 4 seated 4 standing
No cardio till 6 pm this eve..snow shoeing 60-70 minutes
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