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Old 03-02-2013, 05:02 PM   #29
1morerep
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DAY 5


Squat session. Took my 12oz and two scoop as usual.

warm up

bar x 10

135 x 10

225 x 3

315 x 2

Routine

4 - 405 X 5

1 365 X 5

2 315 X 5

1 315 X 10

GOODMORNINGS

1 225 X 10

HIP THRUSTERS

1 225 X 20

SIT UPS

1 X 25

JUGGERNAUT HP is working for sure. A lot of weight, a lot of reps and a lot of energy remains. Feel that this pre-work out help me go all the way thru my session without any type of problems. Will keep you updated. I will be doing auxiliaries exercise tomorrow for upper body. Nothing to hard core ...
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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