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Old 03-02-2013, 04:24 PM   #607
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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I'm sure I did btb. here is hoping this setback will be temporary

Squat
315x1 easy

bench
225x2x5
add slingshot
275x2x2

Deadlift
225x2
-started to set up for 315, just before initiating the pull, felt strong pain in lower back and immediately went to lie on the incline bench. was thereafter unable to walk. went to hospital, was told It is most likely a severe muscle spasm and that It should get better. taking anti inflammatory but still cannot walk. here is hoping I can recover quickly from this.

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