Mike's quest for Abs and 1100
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03-02-2013, 04:04 PM
Join Date: Jan 2013
Training Type: Westside
Fav Exercise: The one I'm training
Nice job giving 365 a ride.
Have you tried getting setting up quicker with your legs fairly straight when taking your grip then drop your hips down and pull. You will get a stretch reflex advantage this way, try it your pull numbers will go up.
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