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Old 03-02-2013, 03:40 PM   #523
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
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Thank you fellas!! Man, it's all coming together now! I know how to deadlift now. Push them numbers up JB. I think 405 is coming soon! More practice and I'm going to be ripping up big numbers this year. Count on it. Very excited. Two years of shitty deadlifts in the past now. haha.


JBPP week 12 finito!

warmups: nothing, was pressed for time and just wanted to rip into it anyway.

Deadlift:
3x 275
2x 315
1x 350 (Dead easy)
1x 365 (was shocked at how easy this was)

Sumo:
1x 315
3x 3x 315 (these were a little hard, though. Brought me back to earth a little)

350:
365:

Belt was actually messing me up a little and i was surprised at how easy the lift started was the only reason this looks a little hard. Weight was no problem.

That's it. 3 weeks of very solid form. Now just a matter of putting some time in. AWESOME.

Bring on week 13 JB. I could start it tomorrow, I feel so good.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 03-02-2013 at 03:42 PM.
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