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Old 03-02-2013, 02:35 PM   #12
miked96
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Deadlift
135x5
225x5
315x5
405 3x3
315 6x3 (60 sec rest)

deficit 340 2x5

Bent over Rows 225 3x8

Shrugs 315 3x12

GHR 3x5

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