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Old 03-02-2013, 01:16 PM   #855
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 1st
Body weight: 143.8 (eat later than normal)

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

W/O: Chest still tender so took it light.

22.5 deg. Incline Bb press
135 x warm up
205 x 10
225 x 9
225 x 5
225 x 8
225 x 7
AAEFXs LBA, Cell Rush and GL-5
205 x 10
185 x 4 ( CNS gave out )
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Feb 28th
Body weight: 143.4

Off weights, did do band cardio
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