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Old 03-01-2010, 11:16 AM   #7
folkprophet
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I run in the morning on an empty stomach (sort of. I drink Xtend.) and lift on my lunch hour. Every day. I don't have time for lifting and cardio on my lunch hour. I don't necessarilly do it this way for effect...I don't know if I buy into the effectiveness factor of it...I do it for time and convienience. We have a treadmill at home...so jumping out of bed, throwing on a movie and running for a half-hour or so ain't no biggie. And my gym is close to where I work, so lifting at lunch works great.
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