Originally Posted by BendtheBar
Didn't know that Rick. Are you doing work related to what you had training that day, or is it unrelated?
I do a lot of reading about training, pre-1970, and occasionally I see a lifter who did multiple sessions per day.
I do the same bodypart Steve. IMO, I'm just putting a final shredding on the target muscles. And I notice it the next couple days too!!! Even despite the Xtend. Without the Xtend, I might not even be able to function