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Old 03-02-2013, 08:52 AM   #2
IronWill
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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Back Squat
45 x 10
95 x 10
115 x 10
135 x 8
185 x 8
205 x 8
225 x 6

BB Bench (CG)
45 x 10,10,10 (Shoulder warmup)
95 x 10 (Squeeze the piss outta dat bar)
115 x 10
135 x 10 (Eblow sleeves)
185 x 8
205 x 5 (Wrist wraps)
225 x 3

EZ Bar Curls (For dem Burlies )
65 x 15,15,15



Todays tunage: Mastermind by Monster Magnet, I love it when their guitarist stomps on the wah
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