Thread: Creechur's Log
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Old 03-01-2013, 10:30 PM   #93
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 448
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Friday
Squat
barx10
135x10
225x5
315x5
335x4
365x3
385x2
415x1
365x3

Calf Extension
8 plates x20x3

RDL
225x10
245x8
245x0 hips hurt too much

Leg Press
10 pl x10
14 pl x10
16 pl x10

Gym Close.

Not a bad day as far as weights are concerned, but my hips and (right) knee are smoked right now. I'm going to try and do a lot of recovery work this weekend and continue to do so throughout the next week to see if it helps. If not I guess I'll be deloading the lower body. Not really sure what's causing my hips to be so sore at this point, process of elimination continues I guess.
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