Hey Steve, I'm just confused about the whole gaining bulk and fat loss at the same time. I'm 6 feet and i weight 190 pounds. I've lost 15 pounds of fat through cardio, strict diet and the weight lifting plan you have up on M&S, the 4 Day Maximum Mass Workout, in the last two months. In short what diet or weight training plan do i have to follow to get DEFINED muscles. I believe I'm almost passed the weight loss diet and now i want to start to bulk in such a way the i have low body fat and DEFINED muscles. I wanna be able to see those abs!