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Old 03-01-2010, 10:25 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by RickB View Post
Steve, every now and then since learning of the Victor Costas style training, I do my normal routine @ lunch and then I'll go home at the end of the day and do some really light-moderate weight slow rep sets on key exercises (bench, lat pull-downs, etc)
Didn't know that Rick. Are you doing work related to what you had training that day, or is it unrelated?

I do a lot of reading about training, pre-1970, and occasionally I see a lifter who did multiple sessions per day.
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