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Old 03-01-2010, 10:10 AM   #2
RickB
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Join Date: Jul 2009
Location: N.E. Texas
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Steve, every now and then since learning of the Victor Costas style training, I do my normal routine @ lunch and then I'll go home at the end of the day and do some really light-moderate weight slow rep sets on key exercises (bench, lat pull-downs, etc)
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