Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Ah, yes....band assisted mobility is excellent. Elite FTS used to have some really excellent vids too.
Just remember...you need to gain functional mobility for the ROM you need... nothing extreme. Going way beyond what you need is generally counter-productive.
2017 goals: Stay consistent & get stronger