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Old 03-01-2013, 08:54 PM   #7
neanderthal
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Excess Omega 6 WITH the non-existence of Omega 3s in the diet can lead to and cause inflammation. Inflammation is of course related to heart disease.. so there is a plausible indirect correlation. Optimally you would want to have a balance ratio of Omega 6 to Omega 3. Healthiest is 2:1. Like 2g of Omega 6 to 1g of Omega 3. If you start eating more fish it will help the ratio.. anythings better than the standard american diets stats of 20:1.. very unbalance and unhealthy.
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