I'm taking 5 caps at night right now. Currently running SD/Epi/M1D. - Testing out my theory. So far, so great!
I felt like crap this weekend, and I really think without the support of M1D/Formadrol I would have been in trouble as I think it may have been related to the other hormones. I loaded up on Vitamin D3 and blueberries as well. Finally started feeling better last night, and doing real well this morning.