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Old 03-01-2013, 08:20 PM   #35
linedriver465
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Join Date: Oct 2012
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3/1/13: 2 scoops on back squat + accessory day

Energy:
Energy was sky high going in to the back squat top set; even after my back-off sets, I had enough energy for snatch grip deads, front squats, RDLs, and abs! My muscles were feeling a bit tired, but physically and mentally, energy was solid throughout the work out.

Focus:
I was really focusing on keeping the knees out on back squats, but I focused on it a little too much, so I didnít stay tight throughout the upper back. Nonethtless, focus picked up back during SGDLs, front squats (after I dropped working weight), and RDLs. Focus was lacking on abs.

Pump:
Nothing spectacular after back squats, but nice upper back pump after snatch grip deads, quads after front squats, and hammies after RDLs.
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