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Old 03-01-2013, 06:51 PM   #2194
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Used today to test the deadlift a little. I was still sore from the suspended GMs earlier in the week, but needed to get an idea where I am.

3x10@135
2x5@245
1x5@335
1x5@435
1x2@525
1x1@575
1x1@615
1x1@650

Everything was pretty easy. Going to push the squat on up next week and hopefully set up some sort of training cycle.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
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