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Old 03-01-2013, 11:48 AM   #82
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,951
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Training Type: General Fitness
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Quote:
Originally Posted by OneMorePlate View Post
Not everyday is going to be a pr day.

As soon I realized things were off adjusted my max attempts & changed up the day focused on hypertrophy & form.
No, but every day is an investment in your overall progress and you made the most of it!

Quote:
Originally Posted by OneMorePlate View Post
Have a pinched nerve in hand or forearm not sure where its originating from, grip was weak.
If it wasn't just hand/arm fatigue, it's probably in the neck if symptoms radiate down the arm.

If it is local pain at the the back of wrist, then that's usually trigger points in forearm extensors....use a thumb to find and massage them out.
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