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Old 03-01-2013, 11:48 AM   #82
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 4,699
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Quote:
Originally Posted by OneMorePlate View Post
Not everyday is going to be a pr day.

As soon I realized things were off adjusted my max attempts & changed up the day focused on hypertrophy & form.
No, but every day is an investment in your overall progress and you made the most of it!

Quote:
Originally Posted by OneMorePlate View Post
Have a pinched nerve in hand or forearm not sure where its originating from, grip was weak.
If it wasn't just hand/arm fatigue, it's probably in the neck if symptoms radiate down the arm.

If it is local pain at the the back of wrist, then that's usually trigger points in forearm extensors....use a thumb to find and massage them out.
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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