Originally Posted by cheftepesh
Nice start. Now lets see some growth.
If something happens it will be in here.
Day 2 BW 240
Slept through the whole night without getting up and I felt really rested. Decided to press today because I have been killing bench lately and I need a break. Added bench strength seems to have transfered.
Tricep extensions 115 3x8
side laterals 25 3x10
pull a parts 100 reps monstermini