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Old 03-01-2013, 11:27 AM   #5
miked96
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,679
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by cheftepesh View Post
Nice start. Now lets see some growth.
If something happens it will be in here.

Day 2 BW 240

Slept through the whole night without getting up and I felt really rested. Decided to press today because I have been killing bench lately and I need a break. Added bench strength seems to have transfered.

Today
Standing Press
135x5
185x5
215 6x3
175x10

Tricep extensions 115 3x8
side laterals 25 3x10
pull a parts 100 reps monstermini

1st, 6th
__________________
Squat 585
Bench 410
Deadlift 610
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