Thread: Q&A with BBOD
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Old 03-01-2013, 09:38 AM   #16
BendtheBar
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Originally Posted by SecondsOut View Post
i've done some reading on cholesterol, and it seems like i find mixed messages about its effects on test levels. have you ever intentionally increased your cholesterol intake, and if so, did you notice any benefits?
Some thoughts...

--Your body produces far more than you could consume on a daily basis.
--You should not shy away from cholesterol intake.
--Studies hint that people with higher cholesterol levels live longer.
--It is the ratio of good cholesterol to bad cholesterol that is the issue.

I eat a high fat diet. Do I notice any difference? Yes. I sleep better, meals are more satisfying, I feel less bloated.

Cholesterol intake will not impact muscle gains in the long run for the natural lifter.
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