Originally Posted by Corcioch
I have tried to mix Coconut Oil into a shake . . . . I could never get it to break down . . .it just stuck to the shaker and made a rotten mess.
What am I missing?
warm it up
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375