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Old 03-01-2013, 12:53 AM   #9
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
Foam roll and stretch
Bench press
Bar x lots 60kg x 5 80kgs x 3 100kgs x 3 120kgs x 1 130kgs x 1
135kgs x 1 Comfortable with a brief pause at the chest
125kgs x 3 115kgs x 5

Squats with cambered bar
60kgs x 5 100kgs x 5
Add belt
140kgs x 1 170kgs x 1 155kgs x 9, 6, 5, 6
2 minutes rest between sets

CGBP
80kgs for 3 sets of 10

Leg Press
175kgs x 10 200kgs for 2 sets of 10

Seated DB OHP
15kgs x 25
15kgs x 15
Strong benching Al ... I'm a bit confused ... in your last log you were lifting in gear and in this new log it is raw ... changing pattern or this is just for some time ... ? Keep pushing your limits brother ...
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