Thread: Creechur's Log
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Old 02-28-2013, 11:20 PM   #91
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Friday
Push Press
barx10
135x5
165x3
185x3
210x3x4 sets

Incline Bench
225x8x3 felt good tonight

Arnold Press
65s x8x3

Chin-Ups
Bw +25x5x3

CGBP
225x8x2
225x6

Preacher Curls
ez + 50x8x3 heavy

Skull Crusher
110x7x2 heavy
90x8

Rowing
10 min
1850m

Good weights tonight, but things felt unexpectantly heavy when I wasn't ready. Arms are absolutely smoked, but the pump was good - felt like I didn't have enough skin haha. Big squatting tomorrow.

Last edited by Creechur; 03-01-2013 at 01:07 AM.
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