Thread: Creechur's Log
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Old 02-28-2013, 11:20 PM   #91
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 457
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Friday
Push Press
barx10
135x5
165x3
185x3
210x3x4 sets

Incline Bench
225x8x3 felt good tonight

Arnold Press
65s x8x3

Chin-Ups
Bw +25x5x3

CGBP
225x8x2
225x6

Preacher Curls
ez + 50x8x3 heavy

Skull Crusher
110x7x2 heavy
90x8

Rowing
10 min
1850m

Good weights tonight, but things felt unexpectantly heavy when I wasn't ready. Arms are absolutely smoked, but the pump was good - felt like I didn't have enough skin haha. Big squatting tomorrow.

Last edited by Creechur; 03-01-2013 at 01:07 AM.
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