Squats - Warm up 1x135x5, 1x1855x5, 3x250x10
DB Incline - 5x60x10
Low Row Machine - 5x95x10
Tricep Rope Extensions - 3x70x10
BB Curl - 3x80x10
Lateral Raise Machine - 3x50x12
Rotary Calf Raise - 105x10
Glute Ham Raises - 1xBWx8, 1xBWx5, 1xBWx5 (definitely like having added these)
Hyperextension - 2xBWx10
Cable Crunch - 1x70x15
Today was a much better day still a bit tired from the shift change but felt much more energized during my work out. Did some regular squats with a lower max today focusing on more depth and felt much better adding the box squats and form improvement has been transferring over better in consistent low depth and better coming out the bottom.
I was supposed to do some deads at 70-75% max today but decided to keep it out for now switch up and keep the exercises I did last session just to prep myself for after my next 2 days off gonna start benching again.