Thank you guys.
Meh, wanted seven. I got seven last time, before my hamstring niggle.
Box Squats (3-high)
Was planning on doing more weight, but my legs were fucked from going all out on that last 5/3/1 set. Huh. Felt good though.
Pendulum Lunge i.e. the worst/most stupid/dangerous idea I've ever had.
60+40 chains x3
60+40 chains x5 on right leg, 1 on left, fall over, have a rest, do the other 4, die.
Pendulum lunges are probably a good idea. Basically it's my cool name for doing a forward lunge followed by a reverse lunge, which makes one rep. (So when I did 5 reps it's basically 10 lunges in total, per leg).
Last week I did 100kg reverse lunges so this week I thought I'd be really awesome and throw chains on the bar. Because NOTHING could possibly go wrong. I'm bad enough with balancing on lunges, put a pair of 20kg chains on each end swinging around like Al's balls. Christ almighty. Never again. Well... maybe, but perhaps not totaling 100kg. And pendulum style. Also, I've got a video of the third set where I fell over. It's pretty awesome.
Green Band Lying Leg Curls
Nice exercise to finish with. Tough and my hamstrings were pumped.