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Old 02-28-2013, 05:23 PM   #1
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,000
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Default Al's Training Log

New log because I'm going in a different direction. Not sure what direction it is yet but it's sufficiently different to warrant a fresh start and a new log. Tonight was the first step on my road to redemption.

Foam roll and stretch

Bench press
Bar x lots
60kg x 5
80kgs x 3
100kgs x 3
120kgs x 1
130kgs x 1
135kgs x 1 Comfortable with a brief pause at the chest
125kgs x 3
115kgs x 5

Squats with cambered bar
60kgs x 5
100kgs x 5
Add belt
140kgs x 1
170kgs x 1
155kgs x 9, 6, 5, 6
2 minutes rest between sets

CGBP
80kgs for 3 sets of 10

Leg Press
175kgs x 10
200kgs for 2 sets of 10

Seated DB OHP
15kgs x 25
15kgs x 15

Bench felt strong for not having gone over about 120kgs raw in 6 weeks. Squat reps were weird; weight felt light but conditioning isn't there yet. Overall it felt good to really push myself hard. Sweat was dripping, I was crazy pumped and dry retching. Good times.

I might be onto something here.
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