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Old 02-28-2013, 03:16 PM   #10
Tannhauser
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Join Date: Mar 2011
Location: UK
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Training Type: Powerlifting
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Quote:
Originally Posted by IainK View Post

Multi-vits; If you think your diet is bad in this regard and you need an extra broad range of vits. Prob worth looking for a decent product if thats the case.

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Iain - have you seen any of the research showing a negative effect of supplemental vits on performance/recovery? There are several studies now pointing to this -I don't know about their quality though.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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