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Old 02-28-2013, 02:52 PM   #67
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post WEEK 7

DAY 43: Saturday - (Squats)
Leg Extensions: 70, 80, 90, 100, 110 (5x20)
Squats: 405x12 (RAW), 500x8 (PR), 550X4 (PR), 585X1 (sleeves), 425x9
Leg Press: 355, 405, 405, 405 (4x30)
Seated Leg Curls: 80 (4x20)
Stiff-Leg Deadlifts: 135, 185, 185, 185, 185 (5x12)
Barbell Lunges: 60, 70, 80, 90 (4x10, each leg)
Standing Calf Raises: 115 (4x25)

DAY 44: Sunday

DAY 45: Monday - (Chest & Triceps)
Bench: 225x5, 250x5, 275x5, 285x2, 285x2, 225x12, 225x10
Incline Smith Machine: 155 (4x12)
Incline DB Flys: 35, 40, 45 (3x12), 50x10
Chest Dips: 14, 15, 14

Close-Grip Bench: 185x8, 195x6, 200x5, 200x6
DB Skullcrushers: 20x12, 25x12, 30x10, 30x10
Rope Pushdown: 32.5, 37.5, 42.5 (3x20)
Overhead DB Extensions: 50x15, 50x15, 55x14, 55x15

DAY 46: Tuesday - (Deadlifts)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Deadlifts: 405x10, 455x6, 500x5, 550x4 (PR), 605 to knees
Lat Pulldown: 120 (4x20)
Bent-Over Barbell Rows: 135, 185, 205, 205 (4x12)
DB Pullovers: 50 (3x15)
Pull Ups: 7, 3, 4

DAY 47: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 48: Thursday - (Shoulders and Biceps)
Standing Push Press: 135x12, 165x12, 185x12(PR), 205x9(PR), 215x8(PR)
One-Arm DB Side Raises: 20, 25, 25, 25 (4x20)
Barbell Front Raises: 40, 50, 50 (3x12)
One-Arm Reverse Pec Deck Flys: 55, 70, 70, 85 (4x15)
Behind-the-Back Barbell Shrugs: 135 (4x25)

EZ-bar Curls: 55 (4x20)
DB Hammer Curls: 30, 35, 35 (3x20)
One-Arm Machine Preacher Curls: 25 (3x15)

DAY 49: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate


__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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