View Single Post
Old 02-28-2013, 02:20 PM   #22
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

In my view box squats are a tool. They make you stronger in certain areas, particularly posterior chain but they don't really carryover that well to a free squat unless you're in multi ply gear. For a beginner I would use the box sparingly. This from a guy who box squatted almost exclusively for 12-18months.
__________________
Don't call it a comeback
LtL is offline   Reply With Quote