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Old 02-28-2013, 02:20 PM   #22
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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In my view box squats are a tool. They make you stronger in certain areas, particularly posterior chain but they don't really carryover that well to a free squat unless you're in multi ply gear. For a beginner I would use the box sparingly. This from a guy who box squatted almost exclusively for 12-18months.
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