knees must be over hills (straight line). just go a little more back, stop all the momentum and start from "0". Back must be tight all the time. Ck Louie Simmons Box Squat Videos from the West Side Barbell Crew. They are the best...
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!