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Old 02-28-2013, 12:19 PM   #7
Greu
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Join Date: Feb 2013
Location: Scotland
Posts: 91
Training Exp: 1 year
Training Type: Lose Weight
Fav Exercise: Squat
Fav Supp: Beta Alanine
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I don't have a particular reason, but considering that my normal squat isn't perfect I read that many swear by the box squat to improve squat form and explosiveness.
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Current: 107kg Squat, 82.5kg Bench, 130kg lDeadlift
Goal: 120kg Squat, 90kg Bench, 150kg Dead

If you let yourself influenced negatively by others then you're following the path to failure.
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