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Old 02-28-2013, 11:03 AM   #50
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
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Quote:
Originally Posted by Credz View Post
Theres a youtube video series, "So You Think You Can Squat" Where he shows you how to squat with proper form. Really helped me out.

..i prob seen it - man, i've watched plently of powerlifting videos! my favorite is the Deadlift Complilation- I'll post up later..

2/26 workout:
dose: 1 scoop 40min prior

conv DL's: 265x5, 310x5, 350x5

leg press: 360x3x11

leg extension: 85x2x15

hyp.extension: +35lbs x 2 x 10

lying leg curls: 45x2x15

20 mins hill walking

Am still feeling the caffeine stim. This 3x5 session went well--not winded or fatigued at all; only thing that hampered my lifts were my sweaty palms; felt very strong & will be attempting 430 next Tues.
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