Originally Posted by BendtheBar
I do believe you can eat only crap...soda, Doritos, ice cream...and gain quite a bit of muscle.
I believe that too. But if one ate soda, Doritos, ice cream, etc...or the same calories of brown rice, chicken breast, etc... What would be the ending result? Same person...same metabolism, etc... Do you think the doritos dude would have more/less muscle? Do you think the doritos dude would have more/less fat? My take is that the doritos dude would have, ultimately, similar muscle but significantly more fat.