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Old 02-28-2013, 09:05 AM   #854
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 27th
Bodyweight = 144.2

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: AAEFXs LG-5, LBA and Cell Rush
Post w/o: NF-Pro, HBM, GlutaZorb, spinach, BCAAs, Greek yogurt shake.

W/O: Delt

Cable side lateral delt raises (R/L) S.S. with front delt raises
3 set x 10 rep each side. (6 single sets)

Reverse Band Flies
4 sets
LG-5, LBA, Cell Rush
2 sets

15 mins posing.

Short and sweet but true work.
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