Bodyweight = 144.2
Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: AAEFX’s LG-5, LBA and Cell Rush
Post w/o: NF-Pro, HBM, GlutaZorb, spinach, BCAA’s, Greek yogurt shake.
Cable side lateral delt raises (R/L) S.S. with front delt raises
• 3 set x 10 rep each side. (6 single sets)
Reverse Band Flies
• 4 sets
• LG-5, LBA, Cell Rush
• 2 sets
15 min’s posing.
Short and sweet but true work.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
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