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Old 02-28-2013, 08:52 AM   #2171
Hunterace
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Join Date: Oct 2012
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Quote:
Originally Posted by big_swede View Post
27/2

Notes: Did good work.

Warmup:
Bike 3:00
Concept II 2:00
OH Squat 4x5

Squat, high bar
3x120kg
3x130kg
3x140kg
1x150kg
5/5/5x120kg

Paused Squat, 5ct
4 sets of 3 w 102.5kg

Front Squat from pins "1/4"
3x120kg
3x140kg
3x150kg
3x160kg
3x170kg -pb
1x180kg -pb

Stiff leg deads
8/8/8x120kg

Leg Curl 3x15
Leg Press 2x20
Great workout Swede! More PRs, congrats! I'm sure we'll be see more of those
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