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Old 02-28-2013, 03:26 AM   #330
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday 2-27-2013

Strict Press
255

Push Press
275x2
280x3*pr
295x1*pr

Squat
495x3x5sets

Sort of a deload sort of not. No Squats next week, some heavy reverse band deadlifts into Romanians next week since I am deloading deadlifts.
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