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Old 02-28-2013, 03:14 AM   #249
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by karim275 View Post
Week 5, Day 1

Squat
bar x 10, 135 x 10, 225 x 5, 275 x 3, 315 x 1, 325 x 6

Wide stance good mornings
135 x 8, 205 x 8, 205 x 8

Walking lunges
2-45 lb plates, 3 sets of 16 steps

Squats
135 x 50
Super strong work Karim ... 135*50 that's the cardio for an year to me ...

Quote:
Originally Posted by karim275 View Post
[B]Week 5, Day 2
Explosive Bench
Floor press
135 x 10, 185 x 5, 220 x 2, 2, 2, 2, 2, 2

Incline db press
65s x 15, 80s x 15, 85s x15

Seated cable rows
230 x 10, 240 x 10, 10

Barbell shrugs
225 x 10, 275 x 10, 295 x 10
Great numbers on benching Karim ... keep going buddy ...

Quote:
Originally Posted by karim275 View Post
[B]Week 5, Day 3
bw-238.0lbs
Explosion Deads

Sumo from floor
135 x 10, 225 x 5, 315 x 1, 355 x 2, 2, 2, 2, 2, 2

Snatch grip from rack
300 x 12, 12, 12

Squats(narrow stance)
135 x 8, 225 x 8, 8, 8

Back extensions
bw x 25, 25
Strong working ... keep pushing your limits brother ...
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