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Old 02-27-2013, 10:57 PM   #1470
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Wednesday: Lower Body

Squats:
barx10
135x5
185x5
225x3
275x3
315x1
335x1
added knee wraps
365x1
410x1 PR

Deadlifts: sumo
135x3
225x3
315x3
365x1
385x1 sumo raw PR
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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