You'll be back up and full power soon!
The article is a nice primer!
Hopefully, new lifters hear the message that basic compounds + progressive overload = win!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365