Originally Posted by fenrisulfr
LD, are you still doing IF? Or were you? I can't remember. Can CBL and IF be combined? It looks to me like training fasted and then doing 8 hours of eat will not work with CBL. But if you trained halfway through your eat window it seems like it would work well. Thoughts?
Hey fen! No, after reading the CBL book and in an effort to follow his protocol as closely as possible, I'm no longer practicing IF. Kiefer seems to opposed going more than 12+ hours without calories
Source (There's 3 parts): Intermittent Fasting: Part 1 Dangerously Hardcore
I guess you could say I kinda train how you propose:
9am: coffee w/ 1 tb coconut oil
12-1pm: meat, veggies, fats (<30g net carbs)
6pm: 1.5 scoops whey and 1.5 bananas (40-50g carbs)
7pm: Chicken and white rice; 3 servings of cereal
9pm: Ice cream, french fries, cookies, etc...
So in some ways, I'm really only eating "solid" food in a 9hr window, which I'm content with right now - during this protocol I've had some of the best sleep of my (short) life