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Old 02-27-2013, 06:59 PM   #21
jemag
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Join Date: Feb 2013
Location: Canada
Posts: 77
Training Type: Bodybuilding
Fav Exercise: Deadlift
Reputation: 4654
jemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good posts
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Quote:
Originally Posted by leefarley View Post
the extra squatting is a good idea.
Yeah since my squat is my weakest lift, I thought doing it 2x per week might help bring it up to par.


So today was upper day deloading. I gotta say it is kind of weird. It felt like my pecs kept telling me " plz give us more, moreeee".


Also I did another adjustement to the program, I changed reverse grip row for dumbell row (at first I wanted to put bent over row but I already added a bunch of lower back exercices to the routine, so I didn't want to over stress my lower back).

So here it is:

Day2 UPPER (80-85% for deload)

Bench press
warmup with bar
175x5
175x5
175x5

Dumbell row
70x5
70x5
70x5
(It's been a while since i have done dumbell row, so I'm not sure if this is 80-85% of the weight I could do, but it seemed relatively close)

Incline bench press
135x8
135x8
135x8

Tricep dumbell press behind the head
50x12
50x12

Barbell curl
55x12
55x12
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