Thread: Creechur's Log
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Old 02-27-2013, 04:52 PM   #90
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Great work Creech. Keep killing those PRs.
Really hoping to continue on the path. With respect to bench, I've been trying to get a max equivalent of ~350 with reps. Hopefully try to get a new PR next week with 1 rep.

Wednesday
Cardio stuff
10 min rowing, 2300m

3 min walk on incline, 7 min jog

Ab stuff

Speed Squats
225x3x5 sets
315x1x5 sets

Front Squats
225x1...no fun. back was toasted from yesterday

No dumbbell sidebends, my lower back and obliques are absolutely fried. I think it's a combination of conventional (lower back) and then the DB rows without my knee on a bench - turned out to be an ab shredder.
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