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Old 02-27-2013, 01:32 PM   #1232
JTurner
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Quote:
Originally Posted by SecondsOut View Post
nice press vid -- sweet soundtrack

damn, killer lower body day yesterday! took some balls to even attempt squats today haha
Cheers. Ha, ye I knew I wouldn't get up to much but good to get warmed up and go through the motions.

Quote:
Originally Posted by BendtheBar View Post
I bet. I tried a yoke walk with 600 and was spent.
Ye, I want to be feeling less beat up next time I go and load that thing up.

26/02/13 - Abs & Back

Ab Wheel 60inch Partial/Knees
BW x 7/12, 7/12

Some light band upper band work to get blood flowing.


27/02/13 - Dead & Press

SLDL
150kg x 4 @7 Double Overhand, grip is a lot stronger than I thought.
160kg x 4 @8
160kg x 4 @8
160kg x 4 @8
160kg x 4 @9

Military
65kg x 4 @7
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8.5

Reverse Curls
Short bar +20kg x 18,12,10

Lat Raises/Rear Delts
12kg's x 12/12, 10/10, 10/10

About recovered from the weekend, just some deep aches left in the traps.

Pulls felt great. Presses were ok. Got my pump on to finish.
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