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Old 02-27-2013, 12:31 PM   #248
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Week 5, Day 3
bw-238.0lbs

Explosion Deads

Sumo from floor
135 x 10, 225 x 5, 315 x 1, 355 x 2, 2, 2, 2, 2, 2

Snatch grip from rack
300 x 12, 12, 12

Squats(narrow stance)
135 x 8, 225 x 8, 8, 8

Back extensions
bw x 25, 25

It's a shame that I have to cut this workout short every week, but my work schedule is nuts. Narrow stance squats are gonna take some getting used to, felt good though.
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