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Old 02-27-2013, 11:54 AM   #5
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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I already had a thread on my workout plan and nutrition so this was the last (and in my view least important) part. Workout involves high weight low rep and 5x5 while nutrition is 175-250g protien a day, post workout feeding and hitting about 3000 Kcal/day.

BtB would you recommend Animal Paks?
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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