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Old 02-27-2013, 11:10 AM   #1
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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Default Supplement Basics. Please help

Wanting to hit the basics as far as supplements. My goals are to gain as much strength as possible on a budget.

1 Protien
2 Pre-Workout (Hopefully one that makes my skin crawl)
3 Creatine
4 Sweat

Is there anything missing? Also is the anything that you would recommend as far a brand goes?
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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