View Single Post
Old 02-27-2013, 10:34 AM   #345
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,119
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Saturday Back Work

Chin Ups BW x 6 x 6 sets
Pull Ups BW x 6 x 5 sets

DB Rows
110 x 8 x 3 sets

DB Chest Supported Row
50 x 10 x 3 sets

Front Squat Holds
3 plates x 20 sec x 3 sets

Legs up in Blast Straps Knee Ins
BW x 2 sets
1 chain x 1 set
2 chain x 1 set

Legs up in Blast Straps Planks
4 chains x 30 seconds

----

Monday
Squat
175kg x 3 x 2 (beltless)
200kg x 2 x 2 sets
Felt a little weird pain in my groin area, stretched out a bit
200kg x 2 x 1 set
Pain even worse, uh oh. Starting to get scared it's a hernia, since I don't really know what they feel like, but it was in the right spot.
200kg x 1 x 1 set
Didn't do the second rep.
It was unfortunate, because all of these felt amazingly fast. Best feeling squats, other than the pain, that I've had in awhile. I think it was a tight vastus medialis pulling on everything, as I didn't roll out my medial chain in about a week.

Bench
110kg x 2 x 4 sets

CG Bench
95kg x 10 x 3 sets


---

EDIT: Being sick doesn't help the injury rate, either. I should have known better than to keep training, but the goal is so close. My eating, sleeping, and recovery work hasn't been perfect. I will return to that.

Last edited by Paradox; 02-27-2013 at 10:44 AM.
Paradox is offline   Reply With Quote