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Old 02-27-2013, 09:35 AM   #15
linedriver465
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2/27: Yesterday was a ULC day (24g net carbs, 191g protein, 166g fat - 92g saturated fat)

Despite the decrease in cals on ULC days (2300-2500) compared to CBL days (3300-3800), my weight actually increased after a post low carb day - woke up at 172.6lbs.

Kinda strange, but I did have a good bit of dairy fat yesterday (cheese, heavy whipping cream, butter), so maybe it's water retention?

Kiefer typically recommends getting most of your fats from animal sources, so as soon as I burn through the majority of butter/heavy cream, I'm going to stick with 80/20 chuck instead of the chicken+butter combo.

thoughts?
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